As the workplace changes and disrupts faster and faster, and global problems such as pandemic and supply chain problems intensify, many people feel overwhelmed by the pressures of working long hours and performing well – while looking after family and oneself.

Fortunately, there are ways to help you cope better with the stresses of Hong Kong’s modern, urban work culture and lifestyle. By practising a few skills and techniques, you can open yourself to a happier, more balanced, satisfying and fulfilling life.